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Why is high blood pressure and what is its treatment?

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Low or high blood pressure can prove to be harmful for the body and these days many people have this problem.

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Blood pressure is measured in two numbers, such as 120/80 mm Hg

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To avoid the problem of high blood pressure, 2 cloves of garlic should be chewed with water on an empty stomach in the morning

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Triphala can also be used to get relief from high blood pressure

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Massage the whole body with oil 3-4 times a week, it improves blood circulation

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Pranayama to relieve stress

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People with high blood pressure should reduce the amount of salt in their food

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