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Which dry fruits should be eaten in diabetes and which should not?

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Dry fruits are high in sugar and their glycemic index is also high, so consume them only when you have a sweet craving

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Diabetics can consume walnuts without any frick

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Almond also controls the blood sugar level of the body

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Berries are one of the best sources of antioxidants. It is like a superfood for diabetics

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Pistachio is a very tasty and nutritious dry fruit, which is rich in fiber

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Consuming pumpkin, flaxseed and chia seeds is very beneficial

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There will be great benefits of drinking dry ginger milk at night 

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