What is Vegan Diet? Know advantages
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Vegan diet is a diet in which animals or any products made from them are not eaten
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Vegan diet helps in weight control
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Consuming it continuously reduces the risk of diabetes and blood pressure
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Anti-oxidants are found in plenty in this diet, which helps in staying healthy for a long time
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There is absolutely no amount of cholesterol in vegan diet. Also, it is very low in saturated fat
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Due to this diet, the life of animals and birds is also safe
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benefits of consuming warm waterfor the human body
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