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What is Vegan Diet? Know advantages

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Vegan diet is a diet in which animals or any products made from them are not eaten

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what is vegan diet

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Vegan diet helps in weight control

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Consuming it continuously reduces the risk of diabetes and blood pressure

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Anti-oxidants are found in plenty in this diet, which helps in staying healthy for a long time

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There is absolutely no amount of cholesterol in vegan diet. Also, it is very low in saturated fat

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Due to this diet, the life of animals and birds is also safe

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benefits of consuming warm waterfor the human body 

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