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Waking up early in the morning gives these health benefits

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We have been hearing from elders that fresh air in the morning is very beneficial for health

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The best way to fix our digestion and remove digestive problems

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Inner peace gets a boost

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Helps in improving the quality of sleep, as well as in getting sound and adequate sleep

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This time is considered Vata predominant in Ayurveda, hence it is considered ideal for doing creative work

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It is considered best to exercise in the morning, as it boosts the adrenaline hormone

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These people should not use celery too much, it can be dangerous for health 

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