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The body gets these amazing benefits by eating gond

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Gond katira possesses purgative properties and is very helpful in treating constipation

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Gond helps in reducing the effect of inflammation and inhibits mouth ulcers from popping,” explains Somasundaram

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“Gondh katira possesses adaptogenic properties which increase the body’s ability to restore its normal physiological functioning as well as protect it from the damaging effects of stress,” 

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Gond also has anti-ageing properties, which is beneficial for the skin as it delays the development of wrinkles

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If you are troubled by the problem of high blood pressure, then consuming white gum can be beneficial for you

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To strengthen immunity, you can include laddoos made of gum in the diet

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From hero to rip off – How Chelsea’s five most expensive signings have fared

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