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Men should eat these 5 foods to stay healthy

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Men should include such nutrients in their diet, which can keep them fit and healthy for a long time

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The store of essential nutrients for the body is found in the egg, so it is considered to be at the top of the list of superfoods

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Women, men and children all must consume dairy products to remain healthy

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Men must include colorful vegetables and fruits in their diet

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To stay healthy, men should also include dry fruits, seeds and nuts in their diet

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Heart problems are more in men, so you must include foods rich in omega-3 fatty acids in your diet

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Big cardamom is very beneficial

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