how to keep body warm in winter
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Ginger is another item in the kitchen which helps in maintaining a warm temperature within
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Cinnamon garners better metabolism and also generates heat in the body
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Applying sesame paste on hair helps in reducing dandruff
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Consuming dry fruits helps in generating heat in the body
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You can consume saffron and almonds with milk to keep the body warm
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Black or white pepper helps in keeping the body warm in winter
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Eat these root vegetables in the winter season, the body will get tremendous benefits
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