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Eat these seeds, get healthy body and natural beauty

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Pumpkin seeds are one of the best options for skin health

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Fenugreek seeds contain a variety of vitamins and helpful alkaloids

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Flaxseeds are rich in calcium, magnesium, potassium and zinc

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Sunflower seeds are rich in many enzymes, vitamin E and B vitamins especially B6

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Basil seeds are similar to chia seeds, although the nutritional facts of both the seeds are different

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Chia seeds are rich in omega 3 fatty acids and magnesium

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Jim Harbaugh appreciates University of Michigan president’s show of support 

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